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Brain Unblocked: The Brainspotting Podcast

Carolyn Robistow



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[Changing Habits Series] What to Do When You Catch Yourself Self Sabotaging (part 3 of 4)

Sometimes we self-sabotage without even noticing.  Especially when it’s disguised as being polite or flexible or having balance, even, sometimes, self-care!  In this episode, I’ll detail the red flags for each of the 4 types of self-sabotage, and then I’ll tell you what to do when you notice them happening in your life.     You don’t want to miss:   The red flags to clue you in that you’re self-sabotaging The sneaky ways some self-sabotaging types can combine to confuse you into thinking you’re on the right track when you’re not My top recommendations for clients when they start self-sabotaging    PLUS, I share the basics of how to create your own Value-Based Nurture Plan to use as Daily Support in your unique Trifecta of Change for your new desired habit.    Links and resources: Register for the free Start Optimizing Workshop June 16, 2022  Get a Daily Brain Block Buster delivered right to your inbox every M-F to help you get past the brain blocks keeping you stuck on groundhog day so you can take action and move the needle in your business.  Sign up at  Download your free body scan meditation so you can take the first step toward subcortical healing  Follow me on Instagram: @carolynrobistow  Email me For more about me and what I do, check out my website. Find a Brainspotting practitioner near you: UK-specific directory: ​​Free Biolateral Music Brainspotting by Dr. David Grand

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