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Brain Unblocked: The Brainspotting Podcast

Carolyn Robistow



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Moderation Is Not The Way To Stop Overdrinking [Moderation Series 1 of 4]

Moderation is a myth.  This is the first of four episodes dedicated to unlearning the myth of moderation and replacing it with a new way of having a healthy relationship with alcohol so you can easily and effortlessly take it or leave it. In this episode, we’ll focus on the unlearning and why it’s critical to see moderation in a new light.   You don’t want to miss:   The reason moderation is the wrong way to change your relationship with alcohol. The questions you should be asking to determine the health of your current relationship with alcohol Why that person who looks like a moderate drinker might still have an unhealthy relationship with it.  PLUS, what you can do to take the first step toward having an ACTUAL healthy relationship with alcohol.    Links and resources: How Wine-Loving Perfectionists Can Stop Over-Drinking without White-Knuckling through Cravings using as little as 15 minutes a day: Free Start Optimizing Workshop October 27, 2022 Mistaken Moderation e-Book - Download for free now Get a Daily Brain Block Buster delivered right to your inbox every M-F to help you get past the brain blocks keeping you stuck on groundhog day so you can take action and move the needle in your business.  Sign up at  Download your free body scan meditation so you can take the first step toward subcortical healing  Join the waitlist for Optimized AF Academy  Follow me on Instagram: @carolynrobistow  Find a Brainspotting practitioner near you: UK-specific directory: ​​Free Biolateral Music Brainspotting by Dr. David Grand

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