The Zhanay Health Podcast

Gabriel Zhañay

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Ep 40: The best way to heal isn’t a pill, it’s your kitchen | Kimberly Kirschner

10/29/2026 • 77 min

In this conversation, I speak with Kimberly Kirschner, founder of the Willow Star Haven Charitable Foundation (https://willowstarhaven.org). She owns and operates the Butterfly Ridge Mountain Retreat Bed and Breakfast and Wellness Retreat in upstate South Carolina. Kimberly earned a Master of Science in Nutrition and Integrative Health from Maryland University o… Play episode

Ep 39: How to eat more food and still get leaner (part 2)
Ep 38: How to eat more food and still get leaner (part 1)
Ep 37: The 'new' way to fast without burning out (part 2)
Ep 36: Stop fasting like this if you want to get lean (part 1)
Ep 35: The perfectionist trap keeping you stuck after 40
Ep 34: A psychologist's approach to stop self-sabotage | Dr. Angela Crawfo…
Ep 33: Why your macros keep failing you after 40 (and the fix)
Ep 32: She tried every diet. Here's how she finally dropped 30 pounds
Ep 31: One-size-fits-all fitness plans always fail. Here's why | Dr. Cody …
Ep 30: A new chapter: The evolution of VFR to Zhanay Health
Ep 29: I spent 23 years living with psoriasis: this is how I'm healing
Ep 28: The China Study: Why high performers eat this way
Ep 27: She tried taking control of her autoimmune disease (results) | Kare…
Ep 26: Meet the man creating an integrated global health system | Craig Bu…
Ep 25: He dropped 135 lbs eating plants...here's why | Fred Ford
Ep 24: The greatest gift you can give to your kids
Ep 23: Avoid the health mistakes 98% of parents make
Ep 22: How she won pro cards in strongman AND bodybuilding | Melissa Ficar…
Ep 21: She teaches patients how to heal without drugs | Dr. Angela Solari
Ep 20: Your doctor is treating the wrong problem | Dr. Rachel Stricker
Ep 19: The missing ingredient from 98% of fitness programs | Use this meth…
Ep 18: How to disease-proof your body for life | a tribute to my abuelo
Ep 17: Australian-based health coach shares 20 year weight loss cycle | Ke…
Ep 16: Chemicals, toxins, and heavy metals | environmental health design
Ep 15: The strongest man on the East Coast and alt proteins | Dr. Bradie C…
Ep 14: The most underrated nutrition pyramid of all time | US government g…
Ep 13: From trauma to transformation, restorative breathing, and raw vegan…
Ep 12: The invisible mechanism sabotaging your fitness results
Ep 11: Health pivots during mid-life and behavioral shifts that last | Mic…
Ep 10: How to drop your next 10 pounds (without breaking your body)
Ep 9: A reliable system for fitness goal-setting (your 2026 roadmap)
Ep 8: Use these 7 high performance habits to get in shape
Ep 7: Nutrition expert healed her menstrual cycle, gut, and cystic acne...…
Ep 6: The proven muscle building blueprint (minimal time)
Ep 5: The symptoms of perfectionism and overcoming a fixed mindset
Ep 4: The simple way to build real strength
Ep 3: The hidden vegan protein playbook
Ep 2: Why 95% of humans struggle with fitness (pull this lever)
Ep 1: Welcome to the Vegan Body Lab! (*-> Zhanay Health)

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