The Zhanay Health Podcast
Gabriel Zhañay
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Ep 8: Use these 7 high performance habits to get in shape
In today’s episode, we dive into the simplicity of the right habits without external trackers. Fitness doesn't need to be hard, but it does need to follow the correct principles. Gabriel shares practical habits for the busy holiday season, the start of the New Year, or any busy period. You'll learn seven simple habits you can use no matter what season you're in while getting leaner and stronger each week. Here's what we cover:- How to prepare for health during travel periods and stay on track- Why you should standardize before you optimize - The foundation of health, which emerges from your sleep- How to maximize your strength workouts while on the go- The hydration pillar and how to improve this on the go- Using steps to leverage further fitness results without doing more workouts- Releasing stress in a positive and healthy way If you're a former athlete or high-achieving parent over 40 who wants to use evidence-based exercise, nutrition, and psychology for your health, the ZH Podcast is your new health and fitness resource.Learn how to create a lean, strong, and healthy body in less time while feeling confident in your health.Get free access to our 9-day body recomposition course and free high-performance health newsletter below:https://zhanayhealth.com/newsletterGet free access to our body recomposition macro calculator:https://zhanayhealth.com/blog/calculatorStay connected:Facebook: https://www.facebook.com/gabriel.zhanayInstagram: https://www.instagram.com/gabriel.zhanay/LinkedIn: https://www.linkedin.com/in/gabriel-zhanay-522153147/YouTube: https://www.youtube.com/@gabriel.zhanay
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