The Vegan Body Lab Podcast
Gabriel Zhañay
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Ep 25: He dropped 135 lbs eating plants...here's why | Fred Ford
In this conversation, I speak with Fred Ford as we discuss his journey from his highest weight of 350.2 pounds down to dropping 135 pounds using an unconventional yet powerful health system. Fred Ford is an international best-selling author, speaker, and transformation coach dedicated to helping individuals achieve sustainable weight loss, vibrant health, and high-performance living. He is the creator of the Think and Grow Thin philosophy, a results-driven framework that blends mindset mastery, nutritional intelligence, and daily success principles. His work focuses on helping professionals, particularly those over 50, break free from cycles of dieting and frustration by adopting a new identity rooted in clarity, purpose, and consistent action.This is his story. Enjoy listening in.We covered:- Mindset and identity shift in health- Daily habits and commitment for weight loss- Applying success principles to health goals- Why 99% of people struggle to keep weight off- How to become a 1 percenter who keeps their health and fitness results for life- The reason why your subconscious mind is fueling your results- The power of decision-making when it comes to permanent transformation- Using a WFPB diet to unlock your best health without restrictive dieting- Fred's journey from being overweight for decades to finally resolving the internal tension of health within himselfChapters00:00 Introduction and Background02:29 The Turning Point: A Health Journey Begins05:02 The Identity Shift: Becoming a One Percenter07:53 Prioritizing Health: Breaking the Busy Mentality10:31 Emotional Commitment: The Power of Thoughts13:37 Success Principles: Applying Business Strategies to Health16:34 Overcoming Confusion: Navigating Nutrition19:28 Finding the Right Path: Whole Food Plant-Based Diet22:15 The Role of Community and Support25:08 Daily Commitment: The Ongoing Journey36:41 Health and Lifestyle Choices39:29 The Power of Commitment and Daily Actions43:20 Habit Formation and Mindset Shifts48:00 Awareness and Body Connection51:40 The Journey of Consistency and Discipline56:22 The Role of Personal Responsibility01:00:17 The Influence of Mentorship and Learning01:04:18 Setting Intentions and Manifesting Goals01:07:42 The Mission of TransformationYou can learn more about Fred Ford and follow his work as a success coach and speaker below:Website: http://www.authorfredford.com/LinkedIn: https://www.linkedin.com/in/fred-ford-/ Facebook: https://www.facebook.com/fred.ford.562If you're a career-driven parent over 40 who wants to use evidence-based exercise, nutrition, and psychology for your health, the VBL Podcast is your new health and fitness resource.Learn how to create a lean, strong, and healthy body in less time while feeling confident in your health.Every Friday, we share practical tips to build optimal health and strength in minimal time.Get free access to our 9-day body transformation course and newsletter below:https://www.veganfitnessredefined.com/newsletter-1Stay connected:Facebook: https://www.facebook.com/gabriel.zhanayInstagram: https://www.instagram.com/gabriel.zhanay/LinkedIn: https://www.linkedin.com/in/gabriel-zhanay-522153147/YouTube: https://www.youtube.com/@gabriel.zhanay
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