The Zhanay Health Podcast
Gabriel Zhañay
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Ep 23: Avoid the health mistakes 98% of parents make
In this episode, Anna and Gabriel share simple yet unconventional systems for retaining health, strength, and nutrition systems even while traveling extensively across the planet over the past 6+ years and living on both Coasts. Leaning on practical principles like MED and psychological principles like the IVP from Precision Nutrition, they break down how to navigate health and fitness on the go, even as a busy parent raising your kids. Enjoy listening in.We covered:- Impact of parenthood on health beliefs and priorities- Working with time constraints- The role of identity in behavior change- 3-part framework of IVP (identity, values, priorities)- Importance of standards and planning in maintaining health- Travel as a tool for health portability and lifestyle flexibilityChapters00:00 Introduction to Parenthood and Health02:25 Shifting Beliefs and Priorities in Parenthood05:10 Identity Transformation Through Parenthood07:36 Establishing Standards for Health and Fitness09:50 The Role of Values in Health and Fitness12:46 Planning for Health While Traveling15:34 Maintaining Health Standards on the Go18:00 The Importance of Consistency in Health Habits20:44 Navigating Health in a Chaotic WorldIf you're a former athlete or high-achieving parent over 40 who wants to use evidence-based exercise, nutrition, and psychology for your health, the ZH Podcast is your new health and fitness resource.Learn how to create a lean, strong, and healthy body in less time while feeling confident in your health.Get free access to our 9-day body recomposition course and free high-performance health newsletter below:https://zhanayhealth.com/newsletterGet free access to our body recomposition macro calculator:https://zhanayhealth.com/blog/calculatorStay connected:Facebook: https://www.facebook.com/gabriel.zhanayInstagram: https://www.instagram.com/gabriel.zhanay/LinkedIn: https://www.linkedin.com/in/gabriel-zhanay-522153147/YouTube: https://www.youtube.com/@gabriel.zhanay
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