The Zhanay Health Podcast
Gabriel Zhañay
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Ep 32: She tried every diet. Here's how she finally dropped 30 pounds
In this conversation, I speak with Vicki, a private 1:1 client inside Zhanay Health, about her journey to dropping 30 pounds of body fat while creating a brand-new health identity. This was a behind-the-scenes look at how we coach within ZH while creating a permanent, sustainable health transformation. Vicki is a VP at Election Software and Systems and a high-achieving parent over 40, who's living proof that when you commit to your standards over perfection or goals, the results become inevitable. Years of living off of yo-yo diets and growing up with Weight Watchers made her believe that being lean and strong wasn't for her until we rewired this within her. This is her story of transformation. Enjoy listening in.We covered:- How Vicki started her health journey- Transactional mindset vs. holistic approach- Habits and consistency in health- Emotional resilience and mindset shifts- The role of perfectionism and overachievement- Sustainable fitness strategies and small habits- Impact of mindset on physical and mental health- The importance of data and evaluation in progress- Ownership and personal responsibility in health- Dropping 30 pounds and creating a new health identityChapters00:00 Introduction to Vicki's Journey02:54 From Transactional to Transformational Mindset05:34 The Impact of Perfectionism on Health08:31 The Role of Consistency in Achieving Goals11:31 Building a Sustainable Fitness Routine14:17 Celebrating Milestones and Continuous Growth22:09 Establishing a Consistent Exercise Routine25:00 Understanding Nutrition and Caloric Deficit28:20 The Importance of Data in Fitness Journeys30:55 Navigating Emotional Challenges in Weight Loss33:46 Transformational Confidence Through Fitness36:42 Overcoming Mental Hurdles in Health Goals39:19 Creating Lasting Habits for Success43:09 Making Fitness Attractive and Enjoyable46:35 Transformative Lessons Learned49:33 The Importance of Support and Resources52:42 Small Changes, Big Impact54:28 Starting Small: Building Healthy Habits56:41 The Advantages of Online Coaching58:59 A Holistic Approach to Health01:01:35 Taking Control of Health: A Personal Journey01:06:40 Ownership and Continuous ImprovementYou can learn more about Zhanay Health and our 1:1 private coaching, online training, and challenges below: https://zhanayhealth.com/If you're a former athlete or high-achieving parent over 40 who wants to use evidence-based exercise, nutrition, and psychology for your health, the ZH Podcast is your new health and fitness resource.Learn how to create a lean, strong, and healthy body in less time while feeling confident in your health.Every Friday, we share practical tips to build optimal health and strength in minimal time.Get free access to our 9-day body recomposition course and newsletter below:https://zhanayhealth.com/newsletterStay connected:Facebook: https://www.facebook.com/gabriel.zhanayInstagram: https://www.instagram.com/gabriel.zhanay/LinkedIn: https://www.linkedin.com/in/gabriel-zhanay-522153147/YouTube: https://www.youtube.com/@gabriel.zhanay
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