The Zhanay Health Podcast
Gabriel Zhañay
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Ep 28: The China Study: Why high performers eat this way
In this episode, Anna and Gabriel discuss one of the most impactful nutrition studies done on human health. It's a deep dive into the China Study, which the New York Times called the 'grand prix of all epidemiological studies'. In a world driven by misinformation and nutrition nonsense, this episode will help simplify health and nutrition into a simple system you can apply to your life today. Enjoy listening in.We covered:- What is the China Study- The impact of the China Study on human health and nutrition- The biggest takeaways from the China Study- Anna and Gabriel's experiences using the China Study material in their health- Personal insights using WFPB nutrition and raw foods to heal from chronic illness - Why the China Study isn't talked about enough, even decades after being published- The role of nutrition in lifelong health and well-beingIf you're a former athlete or high-achieving parent over 40 who wants to use evidence-based exercise, nutrition, and psychology for your health, the ZH Podcast is your new health and fitness resource.Learn how to create a lean, strong, and healthy body in less time while feeling confident in your health.Get free access to our 9-day body recomposition course and free high-performance health newsletter below:https://zhanayhealth.com/newsletterGet free access to our body recomposition macro calculator:https://zhanayhealth.com/blog/calculatorStay connected:Facebook: https://www.facebook.com/gabriel.zhanayInstagram: https://www.instagram.com/gabriel.zhanay/LinkedIn: https://www.linkedin.com/in/gabriel-zhanay-522153147/YouTube: https://www.youtube.com/@gabriel.zhanay
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