The Zhanay Health Podcast
Gabriel Zhañay
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Ep 19: The missing ingredient from 98% of fitness programs | Use this method
In this episode, Gabriel shares an unbreakable method to make sure you never lose momentum in your health or fitness again. Drawing on behavioral psychology from world-leading experts like James Clear, Gabriel simplifies health systems while creating an actionable plan to achieve high levels of health without burning out. Enjoy listening in. We covered:- The definition and importance of standards in health and fitness- The 351 standard for behavioral health habits- The 111 standard for tracking results consistently- The 10-10-10 Rule for long-term sustainability- Leveraging standards for permanent results- Designing personalized health systems based on core principlesChapters:00:00 The Evolution of Fitness Trends00:39 Establishing Standards for Health08:48 Designing Effective Systems17:16 The Importance of Sustainability28:41 Implementing the 351 and 111 ModelsIf you're a former athlete or high-achieving parent over 40 who wants to use evidence-based exercise, nutrition, and psychology for your health, the ZH Podcast is your new health and fitness resource.Learn how to create a lean, strong, and healthy body in less time while feeling confident in your health.Get free access to our 9-day body recomposition course and free high-performance health newsletter below:https://zhanayhealth.com/newsletterGet free access to our body recomposition macro calculator:https://zhanayhealth.com/blog/calculatorStay connected:Facebook: https://www.facebook.com/gabriel.zhanayInstagram: https://www.instagram.com/gabriel.zhanay/LinkedIn: https://www.linkedin.com/in/gabriel-zhanay-522153147/YouTube: https://www.youtube.com/@gabriel.zhanay
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