The Zhanay Health Podcast
Gabriel Zhañay
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Ep 5: The symptoms of perfectionism and overcoming a fixed mindset
In today’s episode, we explore how to overcome perfectionism and take consistent action without self-sabotage. Gabriel talks about the symptoms of perfectionism, the deeper layer of a fixed mindset, and the primary archetype that pulls the strings behind it. You'll also learn the steps to finally let go of perfectionism and observe yourself from a calm, centered place. Here's what we cover:- Perfectionism and its impact on fitness- A fixed mindset and the correlation with praise- The difference between praise vs feedback - The impact of praise on Gabriel's schooling, relationships, and soccer- The main differences between a fixed mindset and a growth mindset - The primary archetype driving a fixed mindset and how it pulls the strings within us all - The passive and active sides of our shadow and the unconscious forces that drive our behaviors - Using awareness and observation practices to start to release these patterns If you're a former athlete or high-achieving parent over 40 who wants to use evidence-based exercise, nutrition, and psychology for your health, the ZH Podcast is your new health and fitness resource.Learn how to create a lean, strong, and healthy body in less time while feeling confident in your health.Get free access to our 9-day body recomposition course and free high-performance health newsletter below:https://zhanayhealth.com/newsletterGet free access to our body recomposition macro calculator:https://zhanayhealth.com/blog/calculatorStay connected:Facebook: https://www.facebook.com/gabriel.zhanayInstagram: https://www.instagram.com/gabriel.zhanay/LinkedIn: https://www.linkedin.com/in/gabriel-zhanay-522153147/YouTube: https://www.youtube.com/@gabriel.zhanay
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