On Her Terms with Nikki Elledge Brown

Nikki Elledge Brown

Podcast

Episodes

Listen, download, subscribe

Apple Podcasts

Spotify

🧊 warm or cold? a playful way to course-correct in the moment. [OHT 085]

6/18/2024 • 6 min

This one’s a quickie. Sharing a playful game and pattern interrupt we can use to check in with ourselves: is this action getting me CLOSER to what I want, or further from what I want? Closer = warmer. More fun, more fulfilling, more energizing. Faster. Further - cooler. Seems fun in the moment but actually LESS so. Slowing us down. Making it harder. Once you’ve identified which is true, you get to decide how to proceed from there. Do you want to stop the “cooler” activity? Pair it with a “warmer” activity for a net gain? (In my nighttime scroll example, stopping would mean putting the phone away and closing my eyeballs. Pairing it would mean getting up and pairing it with some steps. Or sharing whatever’s interesting or funny to me with someone I love.) “Cooler” is a flag on the play and an opportunity to course correct. “Warmer” is a confetti popper to celebrate and gift ourselves some dopamine. Give yourself some time for your *Mom Brain* to step in and suggest next steps. 📮 Thoughts? Qs? Requests? Share with me here in the comment box >> onherterms.com/convo ❤️ Loving this episode? Tap the menu to share with a friend or three! 📱 Are we connected on IG? Join me there @nikkielledgebrown and tag me in a screenshot as you listen. 👑 Want my pro support in bringing your ideas to life while valuing your fam and your well-being? Click here to tell me more. 🎧 This private pod magic is made possible by Hello Audio. (I'm obsessed. And an affiliate. >> nikkielledgebrown.com/helloaudio. 10/10 recommend.)

On Her Terms with Nikki Elledge Brown RSS Feed

Share: Twitter • Facebook