Pause Purpose Play

Michaela Thomas

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Why compassion is the answer to the ADHD shame spiral

12/26/2024 • 14 min

In this episode of the Pause Purpose Play podcast, host Mikayla Thomas, a clinical psychologist specializing in compassion, ADHD, and perfectionism, delves deep into the concept of shame, particularly among individuals with ADHD. Thomas explains how shame, often external and stemming from societal judgment, exacerbates the struggles of those with ADHD. She discu… Play episode

How ADHD Assessment Can Improve Mental Health —Why It’s All Connected
Masking & Burnout—The Hidden Costs of ‘Fitting In
Reframing the narrative - your ADHD brain is not broken
The stress and burnout responses which were ADHD all along
You are complex, so ADHD assessments need to be too
Beyond Resilience: Unpacking Burnout and Finding Balance with Dr. Debbie S…
Authenticity, vulnerability and compassion for your journey, with Dylan Ho…
Boundaries and blind spots for ADHD business women, with Polly Lavarello
You can be a perfectionist even if you're a hot mess
Rebel against good girl conditioning, with Michelle Minnikin
Being playful in your business - and in your life
Reconnecting with WHY you run a business
Pause to notice how ADHD impacts your business
Bend, before you break - flexibility and high-performance with Prof Ross W…
Safe to slow down and still be successful
Consume less, create more - done is better than perfect
The Power of Compassionate Curiosity for ADHD
Preventing burnout with Dr Claire Plumbly
Forms, finances and random f*ckery for ADHD business women, part 3
Forms, Finances and Random F*ckery for ADHD Business Women - Part 2
Form, finances and random f*ckery for ADHD business owners, part 1
Support, systems and self-compassion for sustainable success
"Sleeping Well: Dr. Ranj Singh on Anxiety, Wellbeing, and Self-Compassion"
Snacking well with ADHD - avoiding crashes and binges
"If I was 10% kinder to myself, I'd be less effective in life"
Perfectionism and Generational Trauma, with Zoe Blaskey
Resistance to rest, and rest as resistance
Passion and purpose through pain and rebellion, with Holly Matthews
Singing for Joy and Mental Health - Not Perfection with Rachel Maloy
From Burnout to Brilliance: The Burn Bright Experience
Accepting compliments, receiving praise and being proud of yourself
Reducing rushing to feel better and be more productive
Workplace wellbeing with Ross McIntosh
Daring to be "too big for your boots"
My Spacious Adventure 4 - The Courage Piece
My Spacious Adventure 3 - The Insights Piece
My Spacious Adventure 2 - The Energy Piece
My Spacious Adventure 1 - The Permission Piece
How 'resilience' is involved in burnout
The cost of being a 'lost girl' with ADHD
Compassion for growth and self-mastery, with Dr Nilesh Satguru
Harnessing your hyperfocus, without the hangover or burnout
Burnout linked with overworking, with Selina Barker
Understanding ADHD burnout
Letting go of the “New Year, New You” pressure
Loneliness, trauma and compassion at Christmas
Dealing with comparison culture at Christmas
Festive Perfectionism - Finding Joy in the Imperfections
Avoiding Festive Burnout by Stopping People Pleasing

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