Pause Purpose Play

Michaela Thomas

Podcast

Episodes

Latest Episodes

Hormones, ADHD, and Perimenopause: Brain Fog, PMS/PMDD, and Practical Support with D…

5/20/2026 • 77 min

In this episode of Pause, Purpose, Play, we dive deep into the powerful connection between shifting hormones and neurodivergence with Dr Fionnuala Barton, also known as The Menopause Medic. We explore how the natural fluctuation and decline of estrogen, progesterone, and testosterone can drastically worsen ADHD symptoms both across the monthly menstrual cycle … Play episode

Why ADHD gets missed in high-achieving women
Grief doesn’t follow a plan. And ADHD brains don’t process it in a straig…
A Compassionate Reframe for Chronic Lateness, ADHD, and Executive Function…
ADHD and feeling ‘too much’? You’ve just not found your people yet
ADHD and feeling like you don’t fit in — why being yourself hasn’t always …
Why your ADHD brain needs space to wander
Neurodiversity at Work: Employment Lawyer Jodie Hill on Unlocking Neurodiv…
Active rest through knitting, with Mia Hobbs
Problem solver or problem creator? The ADHD Paradox
Under performing at work, or neurodivergence
Emotionally Based School Avoidance (EBSA), with Carolyne Keenan
Six “healthy” wellness habits on social media — A psychologist's reframe
ADHD Nutrition Without the All-or-Nothing, with Dr Miguel Toribio-Mateas
Patriarchal pressure, perfectionism, and male allyship, with Lee Chambers
What your partner needs to know about ADHD
Drug free ADHD, with Joseph Pack
Why Busy Brains Burn Out: Matt Buff on Purpose, Pressure and Building Get …
Why “New Year, New Me” resolutions don't work for ADHD women
Pressure building up, so is the conflict in ND families
Calm the overwhelm at Christmas
What Happens Before, During and After an ADHD Assessment?
Running for mental health and ADHD, with Dr Chloe Bedford
Black Friday & ADHD - How to Avoid Impulsive Spending
Burnout, business and ADHD, with Mother Cuppa Tea Candice Mason
Breakdowns, business freedom and permission slaps, with Jo Hooper
ADHD and High Performance in Sport and Exercise with Dr. Josephine Perry
What it really looks like to prioritise yourself
You don't have to sacrifice to be successful
What it really looks like to prioritise yourself
"Can't stop, won't stop" vs "Can't start, can't finish" ADHD types
Another face of ADHD: 'High-Functioning' women over-functioning into burno…
From “I Should” to “I Choose To”: Stop forcing yourself into burnout
Unmasking and showing the broken pieces
Rest - to create your best ideas
Going through ADHD assessment in mid-life, with Georgina Fuller
Nervous system regulation without wanky wellness or woo
How perfectionism and self-criticism impact ADHD women, with Kristin Carder
Mum guilt vs mum shame, with Dr Tess Browne
Finding purpose and meaning, even on Mondays, with Ron Monteiro
ADHD was there all along - even if nobody noticed the signs
ADHD, trauma, or both? with Dr Kara Davey
The ‘Hindered Genius’ of ADHD: When you can write a book but lose your keys
Journaling for ADHDers, with The Evolve Journey
Squirming at praise: Can you take a compliment?
When you can't "just do it": Motivation, self-discipline or self-compassio…
Softening anxiety and growing on your own terms
Empowering ADHD Parents with Lauren O'Carroll
Having another child as a highly sensitive or neurodivergent person, with …
Unpacking ADHD: Insights from Dr James Brown

Pause Purpose Play RSS Feed

Share: Twitter • Facebook • Embed

Copy embed code: