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Michaela Thomas
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Harnessing your hyperfocus, without the hangover or burnout
In this episode I discuss the themes of perfectionism and compassion, focusing on ADHD and neurodivergence. I illustrate how hyperfocus, a trait often associated with ADHD, can lead to potential burnout and mental health issues, alongside the societal pressures faced by modern women. I call for understanding and compassion for neurodivergent individuals due to the additional challenges they face. I then present a key tip concerning creating spaciousness around challenging tasks and situations to mitigate post-task depletion, assisting in sustainable success. I also give listeners a personal insight into my strategies for managing my hyperfocus and energy during a recent event. Lastly, I extend an invitation to you dear listeners to join my newly-formed ADHD Club, a compassionate community for women.
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