Pause Purpose Play

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Safe to slow down and still be successful

In this special episode of the 'Pause Purpose Play' podcast I decided to step out of my comfort zone and record live on Instagram!   Join me as I chat about the scary but oh-so-important idea of feeling safe to slow down while still aiming high. With my trusty 'I'm not perfect' jumper and my ADHD quirks in full swing, I dive into how pushing through nonstop isn't the answer, how to avoid burnout and share practical tips for regulating our frazzled nervous systems.   Plus, I'm inviting you to join my upcoming 4-day 'Sustainable Success Challenge' for female business owners starting September 24th.    01:48 The Importance of Slowing Down 03:10 Sustainability and Success 04:08 September Reset 05:14 Embracing Imperfection 06:58 Interactive Q&A 09:33 Practical Tips for Nervous System Regulation 11:11 Upcoming Sustainable Success Challenge  

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  Consume less, create more - done is better than perfect

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  The Power of Compassionate Curiosity for ADHD

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  Preventing burnout with Dr Claire Plumbly

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  Forms, finances and random f*ckery for ADHD business women, part 3

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  Forms, Finances and Random F*ckery for ADHD Business Women - Part 2

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  Form, finances and random f*ckery for ADHD business owners, part 1

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  Support, systems and self-compassion for sustainable success

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  "Sleeping Well: Dr. Ranj Singh on Anxiety, Wellbeing, and Self-Compassion"

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  Snacking well with ADHD - avoiding crashes and binges

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  "If I was 10% kinder to myself, I'd be less effective in life"

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  Perfectionism and Generational Trauma, with Zoe Blaskey

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  Resistance to rest, and rest as resistance

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  Passion and purpose through pain and rebellion, with Holly Matthews

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  Singing for Joy and Mental Health - Not Perfection with Rachel Maloy

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  From Burnout to Brilliance: The Burn Bright Experience