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Michaela Thomas
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Reframing the narrative - your ADHD brain is not broken
In this episode I delve into the importance of changing the story we tell ourselves about our ADHD brains. We explore how ADHD brains are uniquely wired and discuss practical strategies and support systems that can help us thrive. Join me as we reframe self-judgment and celebrate our brilliantly different selves. 00:59 ADHD Mistakes 02:33 Understanding Self-Judgment and ADHD 06:52 Reframing Self-Critical Thoughts 10:03 Practical Tips for ADHD Management 12:39 Encouragement and Next Steps 14:05 Celebrating Milestones and Future Plans Join the waitlist for ADHD Assessment in 2025 here: www.thethomasconnection.co.uk/adhd
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