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Michaela Thomas
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Bend, before you break - flexibility and high-performance with Prof Ross White
In this episode I'm joined by Ross White, fresh off the release of his fantastic new book, 'The Tree That Bends: How a Flexible Mind Can Help You Thrive.' We dive headfirst into the pool of psychological flexibility, discussing its unique edge over concepts like grit, toughness, and resilience. Ross unpacks the importance of balancing our 'get,' 'threat,' and 'reset' modes to keep burnout at bay. With practical tips, playful metaphors, and Ross's authentic vulnerability, this episode offers a refreshing approach to thriving in both work and life. Grab your headphones and get ready to bend without breaking! 00:48 Exploring Psychological Flexibility 03:15 Defining Resilience, Toughness, and Grit 09:04 The Metaphor of the Tree 10:15 Modes of Operation: Get, Threat, and Reset 14:24 Momentary and Bold Moves 18:16 Personal Experiences and Vulnerability 23:49 The Comfort Zone vs. The Transforming Zone 28:06 Navigating Career Breaks and Sabbaticals 35:58 Balancing Productivity and Longevity 41:32 The Role of Attention and Mindfulness 46:01 Anchoring Statements and Staying Present
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