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Snacking well with ADHD - avoiding crashes and binges

Welcome back to the Pause Purpose Lay podcast with me, Michaela Thomas. In this episode, we explore how to snack well with ADHD by understanding interoceptive cues, common sugar cravings, and the importance of self-compassion. We discuss the challenges ADHD individuals face with food, the impact of ignoring hunger signals, and practical tips to avoid energy crashes and binges. Additionally, I explain how to give yourself permission to snack and manage your energy levels. For those interested, I am offering access to my recent workshop recording on this topic. Join us as we navigate snacking strategies and move away from shame and self-criticism.   https://thethomasconnection.co.uk/adhdclub

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  Preventing burnout with Dr Claire Plumbly

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  Forms, finances and random f*ckery for ADHD business women, part 3

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  Forms, Finances and Random F*ckery for ADHD Business Women - Part 2

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  Form, finances and random f*ckery for ADHD business owners, part 1

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  Support, systems and self-compassion for sustainable success

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  "Sleeping Well: Dr. Ranj Singh on Anxiety, Wellbeing, and Self-Compassion"

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  "If I was 10% kinder to myself, I'd be less effective in life"

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  Perfectionism and Generational Trauma, with Zoe Blaskey

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  Resistance to rest, and rest as resistance

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  Passion and purpose through pain and rebellion, with Holly Matthews

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  Singing for Joy and Mental Health - Not Perfection with Rachel Maloy

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  From Burnout to Brilliance: The Burn Bright Experience

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  Accepting compliments, receiving praise and being proud of yourself