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Michaela Thomas
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Preventing burnout with Dr Claire Plumbly
This week I'm joined by the brilliant Dr Claire Plumbly, who shares her exciting journey of writing her first book on burnout, diving into how chronic stress can really take a toll on our minds and bodies. With practical tips on managing burnout, recognising internal pressures, and practicing self-care, this episode is packed with useful advice! 01:28 The Concept of Burnout 01:44 Writing the Book: Inspiration and Challenges 02:26 Understanding Burnout as Trauma 06:15 Recognising Burnout Symptoms 08:04 The Three C's for Nervous System Health 12:27 High-Functioning Burnout 13:29 Practical Tips for Managing Burnout 32:13 Entrepreneurship and Burnout 38:31 Connecting with Others and Finding Support Do you feel overwhelmed? Too busy to stop? Resisting slowing down? Then you need a break, before you break! Download my free guide to help you spot the signs of overwhelm, learn simple ways of slowing down, and understanding what’s getting in the way of you giving yourself the permission to rest and recover. https://thethomasconnection.co.uk/calm/ About Dr Claire Plumbly: Claire is a Clinical Psychologist & Director of Good Therapy Ltd, a psychological therapy centre based online and in Taunton, Somerset. Her private practice specialises in trauma-related issues and Claire herself has a specialism in sexual assault; early life traumas, and of course burnout. Her debut book ‘Burnout: How to Manage Your Nervous System Before It Manages You’ is out in the UK this summer. It will show you how to harness the power of your nervous system, despite the persistent demands of modern life.
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