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Real Rebel Podcast

Katie Buemann

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Audio Coffee: A Major Key to Actually Changing

In this Audio Coffee episode, I’m riffing on how to shift through moments of discomfort and choose differently. As a highly sensitive person, I find that discomfort hits me on a deeper than average level. I know I’m certainly not alone in this. It’s normal to want to shift ourselves back into the comfort zone when things get a little tense. Whether it be an emotion we haven’t processed or a belief that is popping up just as we’re about to do something new and different. However, thi...

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