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Real Rebel Podcast

Katie Buemann



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Kate Horsman: Navigating the Rebirth Process

In this episode, I talk with Kate Horsman a Nutritionist, Counsellor, Mindfulness Leader, and Integrative Healing Practitioner. Kate is passionate about supporting individuals through brave conversations that facilitate a reconnection and reclamation of self using integrative methods to cultivate agency, resiliency, and empowerment. Our conversation is peppered with a bit of everything, but mostly circles around the rebirth process and how to navigate through it in a self-compassionate and supportive way. We touch on… Why we fear big leapsThe mantra she uses to help herself surrenderBody image traumaHow to shift anxiety out of the bodyHow to trustHow to navigate self-doubt and imposter syndromeGiving ourselves permission to RESTBalancing masculine and feminine energyThe fear of not being enoughAnd much moreThis episode with Kate was incredibly grounding and nourishing in so many ways. Listening to it will do wonders for your nervous system. Plus, as an added bonus, we have two guest appearances from her dog Mary-Jane and of course, E.T. (the extraterrestrial). Yes, you read that right. 😉 Show Notes: Patreon: I hope you enjoy! Your Host, Katie B

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