Omni Mindfulness
Shilpa Lewis
Podcast
Episodes
Latest Episodes
What would you do with an extra hour today? AI can give it to you. But saved time fills right back up unless you decide what it's for. This short episode shares five ways to keep the time AI saves you, plus one practice for your next AI session. It includes research from Gloria Mark of UC Irvine on attention and distraction. 1. Decide what the saved time is fo… Play episode
Omni Mindfulness RSS Feed
