Omni Mindfulness
Shilpa Lewis
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Embodied Intelligence: What Somatic Awareness and AI Teach Us About Intuition. A Conversation with Lavinia Plonka (Epi. #267)
Share your Thoughts about this Episode The Intelligence of the Body Somatic Awareness, Pattern Recognition, and Intuition A Conversation with Lavinia Plonka (Ep. #266) What if intuition isn’t mystical — but a skill we can train? In this episode, I’m joined by Lavinia Plonka, movement educator and longtime teacher of the Feldenkrais Method®, to explore how awareness of the body can deepen our ability to recognize patterns, make better decisions, and respond to life with greater clarity. Together we explore the surprising parallels between how the human nervous system learns and how AI systems learn through prediction and pattern recognition — and why developing somatic awareness may be one of the most powerful ways to cultivate intuition. Because sometimes the intelligence we’re looking for isn’t in the mind alone. It’s already present in the body. ✨ In This Episode • What the Feldenkrais Method teaches about movement, awareness, and learning • How intuition can emerge from somatic awareness and sensory information • Why the brain acts as a prediction machine — and how surprise helps us learn • The difference between reacting and responding when new information appears 🧭 A Question to Sit With What might you notice if you slowed down long enough to listen to what your body already knows? Stay sharp in your outer world and grounded within with Shilpa Lewis, Mindfulness-Led AI Strategist and Meditation Life Coach. Join the free Amplify You™ Masterclass for practical AI skills for content, visibility, authority, and streamlining your business: https://kit.omnimindfulness.com/amplifyyou Join the free Collective Consciousness Circle to pause, meditate, and reconnect in community: https://kit.omnimindfulness.com/collective-consciousness-circl PAUSE WITH PURPOSE QUIZUnderstand your natural traits and archetype in 5 minutes. Free personalized insights. 👉 quiz.omnimindfulness.com/pausewithpurpose White Beard Strategies AI BazaarAI trainings and tools to build authority, visibility, and scalable business systems.SPI (Smart Passive Income) Earn smart passive income while you relax or work! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show 🧭 Feeling overwhelmed by your AI + digital systems? Take the Streamline State Audit™ to uncover where friction may be costing you time, energy, and clarity. 👉 Take the Streamline State Audit™ ✨ Prefer to simply stay connected? Get thoughtful reflections on mindfulness, AI, creativity, and intentional work. 👉 Subscribe to the Simple OmniMindfulness™ Newsletter
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