Omni Mindfulness
Shilpa Lewis
Podcast
Episodes
Listen, download, subscribe
Whisper Lives in Stillness: Go Deeper to Hear More Clearly — Surprisal Meditation Challenge Day 5 | Led by Meditation Coach Shilpa (Epi. #277)
It arrived once, softly. And then the mind rushed in. Day 5 of the Surprisal Meditation Challenge — the most still practice of the series. Today we go deeper and deeper within until the noise settles and the whisper has room to be heard. Today's clue is Whisper. The whisper is the clue. Using box breathing, a progressive body relaxation sequence, and the mantra deeper and deeper within — you'll learn to recognize your intuition's quietest signal. The one that was always there. 🎵 Music: Improvised Handpan — Narek, Music of Wisdom Ready to go deeper? 📓 Pause Practice Starter Kit — $44 → https://kit.omnimindfulness.com/products/pause-practice-kit-surprisal-editio 📄 Follow the Clues: Surprisal Meditation Script Companion Kit — $11 → https://kit.omnimindfulness.com/products/follow-the-clues-surprisal-meditati 🤝 1:1 Meditation & Life Coaching with Shilpa → https://kit.omnimindfulness.com/products/1-1-meditation-life-coaching-with-s 📲 @omni.mindfulness | omnimindfulness.com | info@omnimindfulness.com Your pause is your compass. What's really running underneath — inside you, and inside your business? Grab the Quizzes: two free 5-minute tools for the spiritual solopreneur. One names your natural pause archetype, the inner compass you lead from. The other exposes your systems state — where friction is quietly draining you. Two lenses. One clear view of who you are and how you work. ✨ The conversation doesn't stop here AI strategy. Mindfulness practice. And a lot more than fits in an episode. 👉 Subscribe to the OmniMindfulness™ Newsletter
Omni Mindfulness RSS Feed
