Omni Mindfulness
Shilpa Lewis
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Day 7 of 7: Gratitude in Receiving — A Short Guided Pause by Shilpa (Epi. 250)
Share your Thoughts about this Episode 🕊️ Today’s Guided Pause Theme: Receiving A 2-minute guided pause to help you welcome ease, support, and the quiet moments where life moves toward you with grace. 🕯️ Today’s Invitation Take a gentle breath. Bring to mind one small moment of support from today — a kindness, a softness, a tiny moment where you let yourself be held. Let gratitude rest in your heart for a breath or two… Let this remind you that receiving isn’t grasping — it’s allowing energy to meet you where you are. 🎵 Featured Music: Handpan Improvisational — Music of Wisdom This track was selected for its peaceful, resonant tones — a sound that mirrors the experience of receiving. The handpan’s grounding vibration soothes the nervous system and creates space for ease to naturally arrive. ✨ Explore More 👉 Take the Pause Archetype™ Quiz https://quiz.omnimindfulness.com/pausewithpurpose 👉 Follow the Weekly Newsletter https://omnimindfulness.com/Simple_OmniMindfulnesssNewletter_Signup 👉 ✨ Discover your Pause Archetype™ — your personalized compass for clarity. Take the free quiz today and unlock tools designed to fit your rhythm: 👉 quiz.omnimindfulness.com/pausewithpurpose Support the show 🎧 Follow for Updates: 👉 Click here to follow the podcast on Buzzsprout ✨ Love soulful reflections like this? Subscribe to the Simple OmniMindfulness™ Newsletter
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