Nutrition Made Simple

Nicole Aucoin

Podcast

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Latest Episodes

#104 - Women's Health with Dr. Carla DiGirolamo: Underfueling, The Importance Of Str…

4/1/2025 • 32 min

In this episode, Dr. Carla DiGirolamo, a double board-certified obstetrician-gynecologist and reproductive endocrinologist, joins the conversation to discuss the intersection of fitness, performance, and hormone health. She delves into the science of optimizing health for high-performing individuals, shedding light on hormone therapy, recovery strategies, and ho… Play episode

#103 - How Dr. Shveta Raju Is Changing The Landscape of Healthcare Focusin…
#102 - What A Nurse Learned From The HSN 6-Week Continuous Glucose Monitor…
#101 - Corruption In The Big Food Industry And Influence On Nutrition Regu…
#100 - Losing Your Way & Finding Yourself Again With Chris Williams
#99 - Cortisol 101: Understanding What It Is & What It Means For Your Heal…
#98 - Gut Health 101: What You Need To Know
#97 - From Sick Care To Health Care: ER Nurse To Concierge Medicine
#96 - Nutrition, Health & Weight Loss Tips For Women In Menopause
#95 - From ER Doc To Wellness Physician: Inside The Sickcare System
#94 - Understanding Blood Sugar Management & Leveraging Continuous Glucose…
#93 - Avery's Story Of Overcoming Breast Cancer & Taking Control Of Her He…
#92 - The Secret To Reaching Your Goals: Tips From Jon Acuff
#91 - Understanding The Core Four Pillar Of Health: Inside The Healthy Ste…
#90 - The One Thing That's Influencing Your Ability To Reach Your Weight L…
#89 - Food and Mood: How Nutrition Influences Your Mental Health
#88 Is The Healthcare System Broken? Two Neonatologists View On Health, Nu…
#87 Understanding How Hormones Impact Weight Loss
#86 - Understanding Blood Sugar Management & Continuous Glucose Monitoring…
#85 - Understanding Blood Sugar Management & Diabetes (Part 1)
#84 - 4 Tips To Help You Master Mindfulness
#83 - 10 Things I Wish I knew About Nutrition As A Teen Athlete
#82 - Food Is Fuel: Health, Wellness & Performance Nutrition
#81 Setting Goals Using Identity & A Habit-Based Approach To Reach Them wi…
#80 - A Beginners Guide To Meal Prepping with Amanda Haar
#79 - Using A Habit-Based Approach To Reverse & Prevent Chronic Disease
#78 - Setting Goals That Stick, A Winning Mindset & How To Overcome Overth…
#77 - 3 Steps To Put A Healthy Spin On Your Favorite Recipes
#76 - Back To School Basics: Health & Nutrition Tips For School-Aged Kids
#75: From Client To Nutrition Coach At CrossFit South Hall: Marsha's Story…
#74: Healthy Kids Are Happy Kids: An 11-Year Old's Message To Inspire Kids…
#73: Dietitian Q&A: Most Popular Questions Answered Around Health, Wellnes…
#72: The Gap Between Faith & Health In South Florida.
#71: 3 Steps to change your Destructive Thinking Patterns.
#70: The Morning Miracle: How To Create A Morning Routine So That You Can …
#69 - How To Stay On Track With Your Health Goals During The Summer & When…
#68: Understanding Blood Sugar Management To Prevent Chronic Disease
#67: Josh's Experience With Continuous Glucose Monitoring Paired with Nutr…
#66 Top 3 Myths When Hiring Nutrition Coach & How To Find The Right Coach …
#65: Are You Feeling Stuck? Here's The Missing Piece To Reaching Your Heal…
#64: Healthy Steps Nutrition Client Story: How Coleen Prioritizes Her Nutr…
#63: Hormones, Metabolism, Nutrition & Your Cycle
#62: From Restrictive Eating To Feeling Empowered & Implementing A Healthy…
#61: How To Start An Employee Wellness Program In Your Business & Trends W…
#60: Understanding Alcohol Consumption & The Impact On Your Overall Health
#59: Understanding Your Bloodwork, Leveraging The Power Of Continuous Gluc…
#58: Prioritizing Your Mental Health To Become The Best Version Of Yourself
#57: It Starts With You: The Role Of Modeling Healthy Habits As A Parent T…
#56: Stepping Away From Excuses & Into A Purpose-Driven Life
#55: How Sleep & Stress Management Impact Optimal Health: Simple Tips To H…

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