Nutrition Made Simple
Nicole Aucoin
Podcast
Episodes
Listen, download, subscribe
#63: Hormones, Metabolism, Nutrition & Your Cycle
Today’s podcast guest is Amanda Haar, Lead Registered Dietitian at Healthy Steps Nutrition HQ. She specializes in hormones and women’s health. Amanda recently wrapped up a 6-week Women’s Health and Hormone Challenge, teaching women of all ages about their hormone health, metabolism, and how to optimize their nutrition throughout their cycle. In today’s podcast, Nicole Aucoin and Amanda Haar discuss: - The four phases of your menstrual cycle - What happens with your hormones during each phase - What your strengths are during each phase of your cycle - Recommended foods and even types of exercise during each phase of your cycle For more free help related to this episode, click HERE. If you are looking for more individualized help to help you reach your health and wellness goals, we would love to help you. Click HERE to apply for coaching and work with a Healthy Steps Nutrition HQ expert or go to HireANutritionCoach.com to find a Healthy Steps Nutrition coach near you.
Nutrition Made Simple RSS Feed
