Nutrition Made Simple
Nicole Aucoin
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#99 - Cortisol 101: Understanding What It Is & What It Means For Your Health & Weight Loss Goals [Dietitian Tips]
In this episode of the 'Nutrition Made Simple' podcast, Amanda and Nicole dive into the critical topic of cortisol, an essential stress hormone. They explain how cortisol influences health and wellness goals, stressing the need to balance its levels for optimal well-being. The discussion covers cortisol's role in stress responses, its effects on chronic diseases, and why saliva tests are preferable to blood tests for accurate measurements. The hosts also share practical tips for managing and normalizing cortisol levels and underscore the importance of comprehensive hormone testing, such as the Dutch test, as part of their hormone health program. What You'll Learn: Understanding Cortisol Cortisol Patterns and Testing Impact of High Cortisol Levels Managing High Cortisol Low Cortisol Levels and Symptoms Improving Low Cortisol Levels Dutch Test and Hormone Health Program LINKS: ▼ ▽ BLOG: https://healthystepsnutrition.com/nutrition-made-simple-podcast-episode-99-cortisol-101-understanding-what-it-is-what-it-means-for-your-health-weight-loss-goals-dietitian-tips ▼ ▽ Free Help From Healthy Steps Nutrition Sign Up For Weekly Email Including 3 Health Tips, Healthy Recipe & More HERE | https://api.grow.pushpress.com/widget/form/BZ43TcGZul998X5X3TZW ▼ ▽ Connect With Us HSN Mentoring Instagram HERE | https://www.instagram.com/hsn_mentoring/ Healthy Steps Nutrition Instagram HERE | https://www.instagram.com/healthystepsnutrition/ Nicole Aucoin Instagram HERE | https://www.instagram.com/nicole_rd_hsn/ ▼ ▽ Healthy Steps Nutrition & HSN Mentoring We believe something as fundamental as nutrition shouldn’t be complicated, which is why we focus on a simple habit-based approach. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring. ▼ ▽ How It Works With Healthy Steps Nutrition HQ: Apply for coaching HERE | https://healthystepsnutrition.com/personalized-coaching Create a customized plan with your personal nutrition coach/registered dietitian addressing four pillars of health {nutrition, daily movement, mindset, and sleep} Become the best and healthiest version of yourself one step at a time ▼ ▽ Find A Healthy Steps Nutrition Certified Coach Near You HERE | https://hireanutritioncoach.com/
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