Nutrition Made Simple
Nicole Aucoin
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#71: 3 Steps to change your Destructive Thinking Patterns.
Did you know that we normally have 12 to 50 THOUSAND thoughts in a single day? Did you also know that because of a study by the National Science Foundation, we now have figured out that 80% of those thoughts are negative in nature? Destructive thinking is defined as a manner of thinking that leads to a destructive environment within one's life. The most common destructive thoughts are those surrounding self doubt. Have you ever thought about how unworthy you were at something? Chances are, you have. In this episode, Amanda Talks about important life lessons that will help you achieve your goals without burdening yourself with internal mental struggles of negativity. What You’ll Learn: How positivity will help change your mindset Actionable steps to take to help you change negative thinking How far remembering your WHY will take you How positive affirmations can impact your life How to switch negative thoughts into positivity For more free help related to this episode, click HERE. Are you looking for a holistic coaching program to help you become your best self one healthy step at a time? Apply to work with Healthy Steps Nutrition HQ coaches HERE or go to HireANutritionCoach.com HERE to find a Healthy Steps Nutrition Coach near you.
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