Nutrition Made Simple
Nicole Aucoin
Podcast
Episodes
Listen, download, subscribe
#58: Prioritizing Your Mental Health To Become The Best Version Of Yourself
Today’s podcast guest is Dr. Christina Migliara. She has a Ph.D. in General Psychology, Masters Degree in Marriage and Family Therapy, and multiple state and national level certifications related to mental health. Christina is a CrossFit Level 1 Trainer, a USAW Level 1 Coach, and is the owner of CrossFit Tailwinds. In this episode, Nicole Aucoin and Dr. Christina Migliara discuss: - What is mental health - When should you seek help - Tips for finding the right fit for you - Common questions when it comes to prioritizing your mental health Make sure you stay tuned until the end for a special bonus with Nicole Aucoin, founder of Healthy Steps Nutrition, HSN Mentoring, and CrossFit HSN. Are you a gym owner looking to prioritize mental health inside your gym? Make sure you click the link in the show notes to gain instant access to a recent webinar recording on Prioritizing Mental Health Inside A Gym with Dr. Christina Migliara. For more free help related to this episode, click HERE. If you are looking for more individualized help to help you reach your health and wellness goals, we would love to help you. Click HERE to apply for coaching and work with a Healthy Steps Nutrition HQ expert or go to HireANutritionCoach.com to find a Healthy Steps Nutrition coach near you.
Nutrition Made Simple RSS Feed
