Nutrition Made Simple
Nicole Aucoin
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#78 - Setting Goals That Stick, A Winning Mindset & How To Overcome Overthinking with Jon Acuff
Jon Acuff, a New York Times bestselling author and motivational speaker, confronts the irony of setting goals and staying motivated as he shares his story of how to prioritize health and create achievable milestones to see them through to success. Jon focuses on how to stay motivated and achieve goals. He learned that health is connected to achieving all goals and encourages listeners to find metrics to measure their progress and prioritize one goal per category. He also emphasizes the importance of tracking and experimenting with goals, as well as pacing oneself and having milestones along the way. In this episode, you will learn the following: How do you prioritize your health to achieve other goals? How do you figure out what to focus on first when it comes to goal setting? What causes people to fail in achieving their goals, and how can they prevent it? And MUCH MORE! Connect with Jon: https://acuff.me/ Episode Blog HERE | https://healthystepsnutrition.com/nutrition-made-simple-podcast-episode-78-setting-goals-that-stick-a-winning-mindset-how-to-overcome-overthinking-with-jon-acuff/ ▼ ▽ Free Help From Healthy Steps Nutrition Join The FREE 5-DAY Your Best Self Challenge Starting January 9th HERE | https://api.grow.pushpress.com/widget/form/zpEwb6BTFhaVrjz832kn Sign Up For Weekly Email Including 3 Health Tips, Healthy Recipe & More HERE | https://api.grow.pushpress.com/widget/form/BZ43TcGZul998X5X3TZW ▼ ▽ Connect With Us HSN Mentoring Instagram HERE | https://www.instagram.com/hsn_mentoring/ Healthy Steps Nutrition Instagram HERE | https://www.instagram.com/healthystepsnutrition/ Nicole Aucoin Instagram HERE | https://www.instagram.com/nicole_rd_hsn/ ▼ ▽ Healthy Steps Nutrition & HSN Mentoring We believe something as fundamental as nutrition shouldn’t be complicated, which is why we focus on a simple habit-based approach. Our mission to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in your gym including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring. ▼ ▽ How It Works With Healthy Steps Nutrition HQ: Apply for coaching HERE | https://healthystepsnutrition.com/personalized-coaching Create a customized plan with your personal nutrition coach/registered dietitian addressing four pillars of health {nutrition, daily movement, mindset, and sleep} Become the best and healthiest version of yourself one step at a time ▼ ▽ Find A Healthy Steps Nutrition Certified Coach Near You HERE | https://hireanutritioncoach.com/
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