Nutrition Made Simple
Nicole Aucoin
Podcast
Episodes
Listen, download, subscribe
#55: How Sleep & Stress Management Impact Optimal Health: Simple Tips To Help You Take Control Of Your Health
Today's guest is Dr. Dani Urcuyo, MD, IFMCP, a board-certified by the American Board of Family Medicine. As a long-time recreational CrossFit athlete and coach his interests include using the principles of functional medicine to optimize sports performance, health, and longevity. He currently serves as a medical director and staff physician at SteadyMD/Lemonaid, a fully virtual primary care, and functional medicine practice. In today's podcast, Nicole Aucoin and Dr. Dani Urcuyo discuss: - How sleep and stress impact overall health, disease prevention, and chronic disease - How alcohol impacts your quality of sleep - What you can do to improve your quality of sleep - The difference between short stents of stress vs prolonged stress and the impact on your body For more free help related to this episode, click HERE. If you are looking for more individualized help to help you reach your health and wellness goals, we would love to help you. Click HERE to apply for coaching and work with a Healthy Steps Nutrition HQ expert or go to HireANutritionCoach.com to find a Healthy Steps Nutrition coach near you.
Nutrition Made Simple RSS Feed
