MAMAS TALK The Podcast

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BONUS ep#3 - Jo's Musings in Wellies! - Tiredness ✨

Another quick bonus episode, this time I'm chatting about tiredness and how I deal with it ✨ Mind's Maternal Mental Health Resources: https://www.mind.org.uk/information-support/types-of-mental-health-problems/postnatal-depression-and-perinatal-mental-health/about-maternal-mental-health-problems/ - - - - - - - ✨ Further links to useful resources here too: https://www.mamasmatter.co.uk/maternal-mental-health-resources

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  BONUS ep#7 - Expectations and Guilt

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  BONUS ep#6 - Comparison and Our Individual Choices

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  Bonus ep#5 - Listening to our bodies

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  BONUS ep#4 - Asking For Help

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  Episode 7: With Lou Barton Mother Zen & Mama Mojo Coach

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  Episode 6: With Harriet "Toby & Roo" Shearsmith

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  Episode 5: Hypnobirthing (& more!) With Laura Thompson from The Yorkshire …

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  BONUS ep#2 - More of Jo's Musings in Wellies! - I'm back with some Septemb…

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  Episode 4: Jemma Thomas from Jemma's Health Hub - Moving for our Minds & L…

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  BONUS - Jo's musings in wellies!!

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  Episode 3 - The Postnatal Period with Maisie Nicholls and Self Care Wisdom…

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  Episode 2 - Wild Swimming with Victoria "Toe Dipper" Harper Gaunt and Nikk…

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  Episode 1 - Guilt-Free Self-Care

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  Introducing MAMAS TALK, The Podcast

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  MAMAS TALK The Podcast (Trailer)