MAMAS TALK The Podcast
Jo McGregor
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Episode 2 - Wild Swimming with Victoria "Toe Dipper" Harper Gaunt and Nikki Wilson's Wisdom
Mind's Maternal Mental Health Resources: https://www.mind.org.uk/information-support/types-of-mental-health-problems/postnatal-depression-and-perinatal-mental-health/about-maternal-mental-health-problems/ ................ .......... Follow Nikki from Ten of Zen on social - https://www.instagram.com/tenofzen/ or https://www.facebook.com/tenofzen/ .......... Follow Victoria on social - https://www.instagram.com/toedipper78/ (its a private account though so you'll have to request to follow) - and you can donate here to her Daily January Dip fundraiser for Crisis https://www.justgiving.com/fundraising/victoria-gaunt1 .......... Follow Jo on social - https://www.instagram.com/mamas__matter/ or https://www.facebook.com/babymindfulharrogate .......... Outdoor Swimming Society has a great deal of resources on how to get stared with wild swimming and lots of info on safety - https://www.outdoorswimmingsociety.com/
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