MAMAS TALK The Podcast
Jo McGregor
Podcast
Episodes
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Episode 1 - Guilt-Free Self-Care
Exploring self care for mums and how to let go of any guilt we feel around taking time for ourselves. MIND Maternal Mental Health information: https://www.mind.org.uk/information-support/types-of-mental-health-problems/postnatal-depression-and-perinatal-mental-health/about-maternal-mental-health-problems/ Thanks to my gorgeous guests Lisa, Lucy, Emma and Sam, here's their info so you can seek out more nuggets of wisdom from them: - Lisa Florit, Coach and Mentor at Alto - https://www.alto.uk.com and https://www.instagram.com/lisaflorit_alto/ - Lucy Orton, Success & Transformation Coach and host of The Resign and Shine podcast - https://www.instagram.com/lucyortoncoach/ - Sam Croom, Thermomix Team Leader & Advisor - https://www.instagram.com/mammamix1/ - Emma Noe, NHS Manager, Podiatry - https://twitter.com/emmnoe Follow me on Insta https://www.instagram.com/mamas__matter/ - I would love to hear from you... Rate review and subscribe too please!
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