MAMAS TALK The Podcast
Jo McGregor
Podcast
Episodes
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Episode 4: Jemma Thomas from Jemma's Health Hub - Moving for our Minds & Laura Brett on Self-Care
Mind's Maternal Mental Health Resources: https://www.mind.org.uk/information-support/types-of-mental-health-problems/postnatal-depression-and-perinatal-mental-health/about-maternal-mental-health-problems/ - - - - - - - Follow Jemma Thomas on social https://www.instagram.com/jemmas_health_hub/ - and here's the Hub's website https://www.jemmashealthhub.com/ to sign up to join The Hub. - - - - - - - Follow Wellspring Therapy, where Laura Brett is Head of Fundraising and Publicity on social - https://www.instagram.com/wellspringtherapyandtraining/ and here's the website for accessing affordable therapy - https://wellspringtherapy.co.uk/ - - - - - - - Here's Jo's 3 recommendations for helpful Mental Health Instagram accounts Anna Mathur - https://www.instagram.com/annamathur/ The Psychology Mum - Dr Emma Hepburn - https://www.instagram.com/thepsychologymum/ Mumologist - Dr Emma Svanberg - https://www.instagram.com/mumologist - - - - - - - Follow Jo on social - https://www.instagram.com/mamas__matter/ or https://www.facebook.com/babymindfulharrogate and donate to the Lockdown Parents project here https://www.justgiving.com/crowdfunding/freeclassesforlockdownparents - - - - - - - Listen to Harrogate Community Radio - https://harrogatecommunityradio.online/
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