Buddhist Wisdom, Modern Life

Claire Villarreal, PhD

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Latest Episodes

Unwinding from your day: guided meditation

2/7/2024 • 29 min

If you've finished your day of work -- or just want to take a relaxing break -- this guided meditation is here for you! This meditation was recorded live as part of the Mind Body Spirit Institute’s Power of Community meditation series. To learn more and register (for free!), click here: https://geni.us/mbsipoc May you and all beings be well. --- Send in… Play episode

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