Buddhist Wisdom, Modern Life

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Guided meditation: renewal in a sacred pool

This meditation uses the imagery of descending into a sacred pool inside a sacred cave to offer an opportunity for renewal: letting the ego self dissolve to light, then emerging again and deciding which parts of our ordinary sense of self we want to keep carrying.

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  Fearless compassion guided meditation

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  Unwinding from your day: guided meditation

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  Andrew Holecek on reverse meditations for difficult situations

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  Guided meditation: two types of focus

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  Buddha... and Barbie?

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  Tonglen meditation: Tibetan compassion practice with imagery

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  Manifesting your desires & Buddhism: Do they go together? 🤔

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  Dharma for dark times: Why Buddhism isn't just about feeling better and ho…

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  Guided meditation: Resting in buddha nature

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  Guided meditation: Relaxing into spacious presence

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  Buddha nature and the cross: Buddhist reflections on Easter

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  More time to meditate with the Pomodoro Method

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  Listening as leadership: Nina Simons of Bioneers

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  Meditation on relaxing into our ocean-like nature

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  How to communicate like a Buddhist with Cynthia Kane

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  How to meditate for the dead (including simple Amitabha mantra, OM AMI DEV…