Buddhist Wisdom, Modern Life
Claire Villarreal, PhD
Podcast
Episodes
Listen, download, subscribe
Guided meditation: two types of focus
In this guided meditation, we'll start with cultivating focus with an object by imagining light flowing down through the body. But then we switch to "object-less" meditation, which is less well known. As you practice, see if you can notice what it feels like to cultivate each type of focus. May you and all beings be well. --- Send in a voice message: https://podcasters.spotify.com/pod/show/buddhist-wisdom/message
Buddhist Wisdom, Modern Life RSS Feed