Walking is Fitness

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THIS Is Better Than Discipline For Fitness

Most of us believe intense discipline is needed to stick with fitness. During today's ten-minute walk, Dave talks about how his view on this has changed over the years. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices

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  Developing A Walking Mindset

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  The Value Of A Walking Journal

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  Feeling Good About Walking

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  Staying Safe While Walking

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  Don't Underestimate What A Daily Walk Can Accomplish

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  How Far You Walked

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  An Effective Way To Build A Walking Habit

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  Who's Your WHY?

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  Can A One-Minute Walk Change Your Life?

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  This Made Me Jump While Walking

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  What If Walking Isn't Your Thing?

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  Are You Celebrating?

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  Making The World Better

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  The Problem With Counting Steps

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  When Does Walking Become Natural?

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  Why I Gave Up Running For Walking