Walking is Fitness

Dave Paul

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The Value Of A Walking Journal

6/16/2024 • 11 min

Finding fitness motivation can be a challenge. During today's ten-minute walk, Dave talks about an idea that might spark motivation and will become a permanent record of you doing a hard thing. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices

One Thousand!
The Benefits Of Good Posture While Walking
How Walking Is Making You Mentally Strong
Back Home!
When The Routine Is Broken
A Walk in Destin, FL
Building Special Memories While Walking
A Daily Walk May Not Protect You From This
Developing A Walking Mindset
Feeling Good About Walking
Staying Safe While Walking
Don't Underestimate What A Daily Walk Can Accomplish
How Far You Walked
An Effective Way To Build A Walking Habit
Who's Your WHY?

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