Walking is Fitness

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Who's Your WHY?

Who is your motivation for fitness? During today's ten-minute walk, Dave shares his answer and why he thinks it feels somewhat awkward. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices

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  One Thousand!

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  The Benefits Of Good Posture While Walking

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  How Walking Is Making You Mentally Strong

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  Back Home!

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  When The Routine Is Broken

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  A Walk in Destin, FL

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  Building Special Memories While Walking

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  A Daily Walk May Not Protect You From This

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  Developing A Walking Mindset

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  The Value Of A Walking Journal

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  Feeling Good About Walking

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  Staying Safe While Walking

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  Don't Underestimate What A Daily Walk Can Accomplish

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  How Far You Walked

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  An Effective Way To Build A Walking Habit