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The Energy Shift

Ilana Kosakiewicz



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101 Simple Tools To Re-Energised In Seconds

Welcome to episode 101 of The Energy Shift podcast. This week’s episode is a lot of fun, as we explore 101 simple tools or ways to re-energise in seconds. Sometimes we just need something to shift that negative or spiraling thought, bad day vibe or give us an extra little boost. So see which one or two resonates with you today and give it a go! Let's stay connected. Head to Instagram: @ilanak.kinesiology Show Links:

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