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The Energy Shift

Ilana Kosakiewicz

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The Mental Load With Carina O'Brien

Are you constantly in charge or thinking about what’s for dinner, home chores, shopping lists, kids commitments, washing and planning holidays, etc? Did you know that there is a name for this never-ending list of to-do items constantly running in your head? It is called “The Mental Load” and today we will be diving into conversation about this topic with Carina O’brien.

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