High Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods
Fran Dargaville
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#170: What I Eat in a Day as a Gut Health Nutritionist (Honest/Realistic!)
I’m always talking about nutrition and what we should be focusing on, but you might be wondering what that actually looks like day-to-day! In this week’s episode I'm going to be walking you through an honest and realistic ‘what I eat in a day’ as a gut health nutritionist. My goal here isn’t to be showing you a perfect diet… I’m human too! It’s to demonstrate how I tune into my body and its individual needs to properly fuel and nourish myself (without feeling restricted). Here's a sneak peak at what this week's episode covers: ᭼ A detailed description of my morning routine ᭼ How I modify my eating schedule around hectic mornings and workout sessions ᭼ My daily priorities and nutritional focuses
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