High Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods
Fran Dargaville
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#202: How to Detox Your Gut to Debloat And Feel Better
Are you feeling bloated, sluggish, or just not quite yourself? It might be time for a gut reset! In this week's episode I'll be guiding you through how to support your body’s natural detoxification process with nutrition and lifestyle changes designed to get your gut—and your whole body—back on track. Spoiler Alert: Fad detox trends and juice cleanses simply won’t cut it! Here’s what we cover: • Essential dietary adjustments for optimal gut health • The liver’s vital role in detoxification • Foods that promote gut healing • The impact of exercise on digestive health • The importance of sleep and stress management • Detox supplements that actually support your gut
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