High Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods
Fran Dargaville
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#203: Debunking Wild Wellness Trends
Just when I think I’ve heard it all, a new wild wellness trend emerges. This week, I teamed up with Elle Brown—women’s health practitioner, clinical nutritionist, and dear friend—to debunk some of the most buzzworthy trends out there. Hot topics we cover: • Ice baths • Intermittent fasting • The energy in vs energy out model for weight loss • Meeting your trauma • The rise of run clubs • The raw potato trend
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