High Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods
Fran Dargaville
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#210: Healthy (ish) Drinking: Tips to Enjoy Alcohol Without Wrecking Your Body
With the holiday season in full swing it's no secret that alcohol can be a big part of the celebrations. The good news is, there's a way to enjoy it without wreaking havoc on your gut. Now, I'm sure we all know that from a purely physical perspective, alcohol isn’t the healthiest choice, but that doesn’t mean you can’t enjoy a drink or two—especially when you do it mindfully. This week, I’m sharing my top tips for enjoying alcohol in a way that’s gentler on your body, so you can indulge without the guilt or negative side effects.
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