High Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods
Fran Dargaville
Podcast
Episodes
Listen, download, subscribe
#197: Probiotics, Prebiotics, Postbiotics & SCFAs: The Keys to Optimal Gut Health
You may have heard of probiotics, but have you heard about prebiotics, postbiotics, and short-chain fatty acids? In this week's episode, we’re breaking down how these key elements work together to enhance your gut health and support overall well-being. This week, you'll learn: • The differences between probiotics, prebiotics, and postbiotics • How SCFAs support gut and metabolic health • Practical tips for incorporating these into your diet • The importance of high-quality supplements and food sources
High Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods RSS Feed
