High Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods
Fran Dargaville
Podcast
Episodes
Listen, download, subscribe
#208: How Stress Messes with Your Gut Health
Today we’re talking about STRESS! So many people experiencing bloating, fatigue, brain fog, or even PMS don’t realise how much of this can be linked to stress. It’s a powerful root cause of symptoms, especially those related to digestion. In this episode, we’re diving into: - Our body’s stress regulation system and how it works. - Key sources of stress—beyond just emotional stress! - How stress impacts digestion and gut health. - Practical tips for managing stress to support a happy, healthy gut. Subscribe & Review I’d absolutely love for you to subscribe to my podcast so you don’t miss an episode! I’ll be adding a new episode each week, and if you’re not subscribed you might miss out. Click here to subscribe in iTunes! If you have a few minutes to spare, I would be so grateful if you left a review over on iTunes. These reviews help other people find my podcast and they’re also so much fun for me to read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you enjoyed about the podcast. Thank you! Links from today’s episode Join the 14 Day Gut Detox: https://frandargaville.com/detox Follow Fran on Instagram: https://www.instagram.com/frandargaville Submit a question: frandargaville.com/askfran Click here to book a free call with Fran: https://frandargaville.com/call Got a question you’d like answered? Contact Fran via Instagram on @frandargaville or by email on hello@frandargaville.com.
High Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods RSS Feed
