High Vibe & Healthy: Gut Health | Functional Nutrition | Whole Foods
Fran Dargaville
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#167: What a Gut Healing Journey *Actually* Looks Like (Supplements, Nutrition & Timeframes)
In celebration of re-launching my High Vibe & Gut Healthy Mastermind program, this week we are going to be chatting about what a gut healing journey actually looks like. My 4-month program uniquely combines group support with a personalised gut healing protocol in order to get to the root cause of your gut issues. So, you may be wondering what on earth is a ‘protocol’? Well, this episode is here to explain exactly what’s involved in a gut healing protocol and what you can expect if you decide to embark on your own gut healing journey. Here's a sneak peak at what this episode covers: • What is a gut protocol • What the recommendations in a protocol are based on • The nutrition, supplement and lifestyle recommendations that might be included in your protocol
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